Support for those coping with symptoms of Generalized Anxiety Disorder (GAD) especially uncontrollable worrying (which is its primary diagnostic symptom). Formal diagnosis NOT required (other forms of anxiety can also be discussed by the main focus will be on GAD). Group will start with five-minute share per person (approximate and not mandatory) followed by cross-talk/discussion/etc. (for approximately ninety minutes). Members are asked not to get into material which may be triggering for other …

Anxiety is the No. 1 mental health problem in the U.S. You are not alone! I am creating this group because I have not been able to find one in the Montgomery County area. I envision a regular meeting for people to share their experience with anxiety, learn coping techniques, make friends and plan social outings. Anxiety disorders include panic, OCD, phobias and social anxiety. Depression often co-occurs.

Many people struggle with anxiety and overwhelming stress every day of their lives. The therapists in my practice so often see the destructive effects anxiety can have. In order to help more people, my practice will be hosting a psychoeducation group for people struggling with anxiety. The purpose of the group would be to offer real, practical tools to help individuals who have anxiety to manage their feelings. The targeted audience are people who want real strategies and practical coping techni …